A major reason I created Force of Well is because I love connecting with people and helping them reach their goals.  No matter what you want to accomplish, I know you can, and hope that you will allow me the privilege of helping you achieve success.  Please see the detailed descriptions below for more information.  We specialize in the following areas:

Weight Loss and Fitness

Do you want to lose 10 pounds, 20 pounds, 50 pounds, or even more?  Perhaps you just want to get into a healthy exercise routine that works for you?  Whatever your goal is, we will provide a supportive and accessible environment to achieve that goal.  You and I will work together to set achievable goals and timeframes personalized to your schedule and needs.  As someone that lost over 100 pounds and has kept it off for over 10 years, I cannot wait to help you reach your fitness goals!

Health and Diet

Have you wanted to eat a healthier diet or live a healthier lifestyle, but don’t know where to start?  In a world full of gluten free, non-GMO, and everything in between; it can be a challenge to know what exactly a healthy and balanced diet looks like.  Perhaps you have tried diets in the past and felt like you had to give up everything you loved to eat?  I am here to tell you that you need not do so.  We can create a healthy meal plan and diet together that incorporates foods that you love.  We can also cover anything you are interested in regarding health.  As someone that has gone through medical school, and worked in healthcare for over 5 years, I have a great deal of knowledge that I would love to share with you.

General Wellness

Are you looking to make changes in multiple aspects of your life?  We can work together to address any and all of the six dimensions of wellness, and formulate a strategy to help you life a life full of happiness and free of stress.

Relationships

Relationships require a great deal of hard work, but they are often one of the most rewarding things in our life.  Have you los touch with a family member or old friend?  Perhaps your romantic relationship just doesn’t have the same spark that it once had?  Whether you are having troubles for the first time or thinking of giving up a relationship entirely, I will work with you to get your relationship back on track.

General Life Coaching

Perhaps multiple aspects of your life are stressful?  Maybe you are thinking of changing careers or moving somewhere new?  Whatever is going on in your life, I can work with you to formulate a strategy to conquer the fears, stresses, and challenges that you are facing.  As someone that has changed careers, moved across the US, changed his lifestyle, and much more; I have a wealth of information to offer and look forward to sharing it with you.

Group Coaching

Any of our coaching options are available to groups.  Once multiple people express interest we can set up a private Facebook group with planned times to meet.  This allows you to not only work with me, but share with all of the group members.  Especially in areas such as diet and weight loss, group coaching is ideal.

 

Consultations are conducted via Skype or FaceTime and are free of charge.  Pricing is determined on an individual basis to insure that your needs are met.  Above all else, I want to see you reach your goals.  Contact us using the form below.

 

[contact-form-7 id=”83″ title=”Contact form 1″]