Thank you so much for visiting Force of Well and taking the time to look at the show notes.  This week we talked about tips for sticking to a healthy diet.  We mentioned multiple products and blog posts this week on the show and I have provided links to them below.  Please rate, review, and subscribe to the show in iTunes.  Follow us on social media at:

 

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Article: https://www.ncbi.nlm.nih.gov/pubmed/28401638

MyFitnessPal: https://www.myfitnesspal.com

5 Tips for Sticking to Your Workout Routine

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